Articles and Other Resources
Biofeedback: A way to regain some control over pain
Heartrate Variability (HRV) Biofeedback Video
Heart rate variability interventions for concussion and rehabilitation
Heart Rate Variability (HRV) Biofeedback for Anxiety
Mayo Clinic: Biofeedback - Using your mind to improve your health
How and why does Heart Rate Variability (HRV) work?
How to Naturally Reduce Migraines with Biofeedback (migraineagain.com)
Biofeedback & Relaxation Training for Headache | AMF (americanmigrainefoundation.org)
Biofeedback General Info and FAQs
Trauma and your "Window of Tolerance"
How Longer Exhales can Counteract Fight-or-Flight Stress
How Paced Breathing Controls your Mood, Your Attention and can Regulate your Autonomic Nervous System
How does Neurofeedback work
\Somatic Experiencing for Posttraumatic Stress Disorder: A Randomized Controlled Outcome Study
Somatic Experiencing - How Trauma Can be Overcome
Somatic experiencing: using interoception and proprioception as core elements of trauma therapy
Psychotherapy for Your Body: The Role of Somatic Experiencing Today
Learn about Somatic Experiencing - goodtherapy.org
Video Resources
Richard Gevirtz and Owen Epstein discuss Heart Rate Variability(HRV) and the benefits of training.
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Peter Levine explains how Somatic Experiencing can help clients overcome the affects of trauma. In these videos, he explains the process, science and techniques that Somatic Experiencing Practitioners often utilize.
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Lorimer Moseley, Professor of Clinical Neurosciences & Chair in Physiotherapy - University of South Australia, explains the role of the brain & nervous system in chronic pain.
What is neurofeedback and how is it used?
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